Waiting for Xmas.

Can’t wait to start workout

In a bottle, in a glass, with lime juice, with fru

Many things aren’t equal but everyone gets th

β€œI” is the only difference between FIT a

WORKOUT EATWELL BE PATIENT YOUR BODY WILL REW

You have to believe in yourself when no one else d

To enjoy the glow of good health, you must exercis

Of course it is hard. It is supposed to be hard. I

Friday Yoga πŸ§˜β€β™€οΈ Saturd

My target for this week is to ride 20miles on my \

I’m not training for a 5k. I’m not prepa

SWEAT + SACRIFICE = SUCCESS

Climbing a rope is another great (and fun!) challe

Run a 10K (6.2 Miles)

Squash any doubt you might have, and just jump rig

MON: Strength training TUE: Speed work (2-4 miles

Repeatable Weekly Workout. Only takes 15-20 minute

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