Of course it is hard. It is supposed to be hard. I

Your fitness is 100% mental. Your body wont go whe

All progress takes place outside the comfort zone

Don't be afraid of failure. This is the way to suc

If something stands between you and your success,

There is no secret formula. I lift heavy, work har

Finally it’s Friday πŸ’«πŸ’ͺ\

There is no secret formula. I lift heavy, work har

Fitness is not about being better than someone els

Friday Yoga πŸ§˜β€β™€οΈ Saturd

My target for this week is to ride 20miles on my \

I’m not training for a 5k. I’m not prepa

SWEAT + SACRIFICE = SUCCESS

Climbing a rope is another great (and fun!) challe

Run a 10K (6.2 Miles)

Squash any doubt you might have, and just jump rig

MON: Strength training TUE: Speed work (2-4 miles

Repeatable Weekly Workout. Only takes 15-20 minute

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