Judith Grimes
Fitness is not about being better than someone else. It is about being better than you used to be.
Tara Williams
YOUR HEALTH IS AN INVESTMENT....NOT AN EXPENSE !!
Tara Williams
My target for this week is to ride 20miles on my π΄ββοΈβ β β
Tara Williams
BE STRONGER THAN YOUR EXCUSES πͺπ»ποΈββοΈπͺπ»β β β π―π―π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ
Bhavna Soni
You have to believe in yourself when no one else does β that makes you a winner right thereποΈββοΈπͺπ»π§ββοΈποΈββοΈπ΄ββοΈ
Bhavna Soni
Jordan Carlile
Urban hiking in falls church (Dunn Loring)
Bethel Yeshiwas
Bethel Yeshiwas
Judith Grimes
Fitness is not about being better than someone else. It is about being better than you used to be.
Tara Williams
YOUR HEALTH IS AN INVESTMENT....NOT AN EXPENSE !!
Tara Williams
BE STRONGER THAN YOUR EXCUSES πͺπ»ποΈββοΈπͺπ»β β β π―π―π΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈπ΄ββοΈ
Bhavna Soni
You have to believe in yourself when no one else does β that makes you a winner right thereποΈββοΈπͺπ»π§ββοΈποΈββοΈπ΄ββοΈ
Jordan Carlile
Urban hiking in falls church (Dunn Loring)
Bhavna Soni
STRENGTH doesnβt come from what you can do. It comes from OVERCOMING the things you once thought you couldnβt πππͺπ»πͺπ»πͺπ»π«π«π«π§ββοΈπ§ββοΈπ§ββοΈποΈββοΈπͺπ»πͺπ»πͺπ»
Bhavna Soni
DONβT TELL PEOPLE YOUR PLANS, SHOW THEM YOUR RESULTS πͺπ»πͺπ»πͺπ»πͺπ»π₯π₯π₯πββοΈπ€³π»π§ββοΈποΈββοΈ
Bhavna Soni
Donβt stop trying just because youβve hit the wall. Progress is progress no matter how smallποΈββοΈπ§ββοΈππ»ββοΈππ π₯
Judith Grimes
What a perfect workout day πͺπ»πͺπ»πͺπ»πͺπ»ποΈββοΈπͺπ»πͺπ»πͺπ»πͺπ»
Tara Williams
My target for this week is to ride 20miles on my π΄ββοΈβ β β
Bhavna Soni
Iβm not training for a 5k. Iβm not preparing for a competition. Iβm not trying to set a new record. Iβm not trying to impress you. Iβm saving my life.π€π€π€πͺπ»πͺπ»πͺπ»πββοΈ
Justin Brown
SWEAT + SACRIFICE = SUCCESS
Bhavna Soni
Climbing a rope is another great (and fun!) challenge for those who are looking for a good upper-body workout...That is my target for this week
Bhavna Soni
Run a 10K (6.2 Miles)
Bhavna Soni
MON: Strength training TUE: Speed work (2-4 miles total) WED: Active recovery THU: Tempo run (3-5 miles) FRI: Active recovery SAT: Endurance run (3-20 miles) SUN: Rest
Bhavna Soni
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. My Target: start with ROUTINEx1 instead of x2.So excited as I am able to achieve it
Bhavna Soni
Bethel Yeshiwas
Bethel Yeshiwas
Judith Grimes
Judith Grimes
Bethel Yeshiwas
Judith Grimes
Judith Grimes
Tara Williams
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