I will not starve for this, but I will work hard f

Fall in LOVE with taking care of YOURBODY

FIT is not a Destination🛣 It is a WAY O

Fall in LOVE with Taking care of YOURBODY

PUSH yourself because no one else is going to do i

All progress takes place outside the comfort zone

I am So Excited to join and be part of this Fitnes

You have to believe in yourself when no one else d

Let's begin...

SWEAT + SACRIFICE = SUCCESS

Climbing a rope is another great (and fun!) challe

Run a 10K (6.2 Miles)

Squash any doubt you might have, and just jump rig

MON: Strength training TUE: Speed work (2-4 miles

Repeatable Weekly Workout. Only takes 15-20 minute

Take care of your body. It's the only place you ha

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