Fitness is not about being better than someone els

YOUR HEALTH IS AN INVESTMENT....NOT AN EXPENSE !!

BE STRONGER THAN YOUR EXCUSES πŸ’ͺ\u

You have to believe in yourself when no one else d

Urban hiking in falls church (Dunn Loring)

STRENGTH doesn’t come from what you can do. I

DON’T TELL PEOPLE YOUR PLANS, SHOW THEM YOUR

Don’t stop trying just because you’ve hi

What a perfect workout day πŸ’ͺΰ·Ώ

My target for this week is to ride 20miles on my \

I’m not training for a 5k. I’m not prepa

SWEAT + SACRIFICE = SUCCESS

Climbing a rope is another great (and fun!) challe

Run a 10K (6.2 Miles)

Squash any doubt you might have, and just jump rig

MON: Strength training TUE: Speed work (2-4 miles

Repeatable Weekly Workout. Only takes 15-20 minute

Take care of your body. It's the only place you ha

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