Bhavna Soni
In a bottle, in a glass, with lime juice, with fruit, hot, cold — just drink more water. And ditch soda! Happy Friday! 🧘♀️🧘♀️🧘♀️
Bhavna Soni
Viral Kamdar
Bhavna Soni
Many things aren’t equal but everyone gets the same 24 Hours a day, 7 Days a week. . . . We make time for what we truly want... So Make time for your wants to be more Stronger Powerful Fit💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Bhavna Soni
In a bottle, in a glass, with lime juice, with fruit, hot, cold — just drink more water. And ditch soda! Happy Friday! 🧘♀️🧘♀️🧘♀️
Bhavna Soni
Many things aren’t equal but everyone gets the same 24 Hours a day, 7 Days a week. . . . We make time for what we truly want... So Make time for your wants to be more Stronger Powerful Fit💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Sarah Monaty
“I” is the only difference between FIT and FAT ... I honestly never noticed it until I started working out on myself 💪🏻🤸♀️🧘♀️🏋️♀️ 💪🏻
Sarah Monaty
WORKOUT EATWELL BE PATIENT YOUR BODY WILL REWARD YOU 🏋️♀️🧘♀️🥙🥗💪🏻🙏🏻
Sarah Monaty
You have to believe in yourself when no one else does- that makes you a WINNER right there 💫🏋️♀️
Sarah Monaty
To enjoy the glow of good health, you must exercise
Sarah Monaty
Of course it is hard. It is supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.
Bhavna Soni
Your fitness is 100% mental. Your body wont go where your mind wont take it.💪🏻💪🏻💪🏻💪🏻
Sarah Monaty
All progress takes place outside the comfort zone
Bhavna Soni
Friday Yoga 🧘♀️ Saturday ZUMBA Sunday Aqua Zumba + Yoga MY TARGETS ARE ALL SET 🏆🏆🏆🏆
Tara Williams
My target for this week is to ride 20miles on my 🚴♀️✅✅✅
Bhavna Soni
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life.🤞🤞🤞💪🏻💪🏻💪🏻🏃♀️
Justin Brown
SWEAT + SACRIFICE = SUCCESS
Bhavna Soni
Climbing a rope is another great (and fun!) challenge for those who are looking for a good upper-body workout...That is my target for this week
Bhavna Soni
Run a 10K (6.2 Miles)
Bhavna Soni
MON: Strength training TUE: Speed work (2-4 miles total) WED: Active recovery THU: Tempo run (3-5 miles) FRI: Active recovery SAT: Endurance run (3-20 miles) SUN: Rest
Bhavna Soni
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. My Target: start with ROUTINEx1 instead of x2.So excited as I am able to achieve it
Bhavna Soni
Viral Kamdar
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
Vinnie Accardi
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