I will not starve for this, but I will work hard f

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Fall in LOVE with taking care of YOURBODY

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FIT is not a Destination🛣 It is a WAY O

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Fall in LOVE with Taking care of YOURBODY

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PUSH yourself because no one else is going to do i

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All progress takes place outside the comfort zone

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I am So Excited to join and be part of this Fitnes

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You have to believe in yourself when no one else d

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Let's begin...

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SWEAT + SACRIFICE = SUCCESS

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Climbing a rope is another great (and fun!) challe

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Run a 10K (6.2 Miles)

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Squash any doubt you might have, and just jump rig

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MON: Strength training TUE: Speed work (2-4 miles

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Repeatable Weekly Workout. Only takes 15-20 minute

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Take care of your body. It's the only place you ha

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Judith Grimes
Judith Grimes
Judith Grimes
Tara Williams
Tara Williams
Justin Brown
Justin Brown
Justin Brown
Justin Brown
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