Many things aren’t equal but everyone gets the same 24 Hours a day,
7 Days a week.
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.
.
We make time for what we truly want...
So Make time for your wants to be more Stronger Powerful Fit💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life.🤞🤞🤞💪🏻💪🏻💪🏻🏃♀️
MON: Strength training
TUE: Speed work (2-4 miles total)
WED: Active recovery
THU: Tempo run (3-5 miles)
FRI: Active recovery
SAT: Endurance run (3-20 miles)
SUN: Rest
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. My Target: start with ROUTINEx1 instead of x2.So excited as I am able to achieve it