Bhavna Soni
Sarah Monaty
Of course it is hard. It is supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.
Sarah Monaty
Bhavna Soni
Your fitness is 100% mental. Your body wont go where your mind wont take it.💪🏻💪🏻💪🏻💪🏻
Sarah Monaty
All progress takes place outside the comfort zone
Bhavna Soni
Don't be afraid of failure. This is the way to succeed.
Justin Brown
Justin Brown
If something stands between you and your success, move it. Never be denied
Justin Brown
There is no secret formula. I lift heavy, work hard, and aim to be the best.
Sarah Monaty
Of course it is hard. It is supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.
Bhavna Soni
Your fitness is 100% mental. Your body wont go where your mind wont take it.💪🏻💪🏻💪🏻💪🏻
Sarah Monaty
All progress takes place outside the comfort zone
Bhavna Soni
Don't be afraid of failure. This is the way to succeed.
Justin Brown
If something stands between you and your success, move it. Never be denied
Justin Brown
There is no secret formula. I lift heavy, work hard, and aim to be the best.
Bhavna Soni
Finally it’s Friday 💫💪🏻💪🏻💪🏻💪🏻#FitnessFRIDAY 🤳🏻🧘♀️🏋️♀️🥇Hope you all have some FITNESS TARGETS TO ACHIEVE 🥇🥈🥉🏆🏆🏆
Justin Brown
There is no secret formula. I lift heavy, work hard, and aim to be the best.
Judith Grimes
Fitness is not about being better than someone else. It is about being better than you used to be.
Bhavna Soni
Friday Yoga 🧘♀️ Saturday ZUMBA Sunday Aqua Zumba + Yoga MY TARGETS ARE ALL SET 🏆🏆🏆🏆
Tara Williams
My target for this week is to ride 20miles on my 🚴♀️✅✅✅
Bhavna Soni
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life.🤞🤞🤞💪🏻💪🏻💪🏻🏃♀️
Justin Brown
SWEAT + SACRIFICE = SUCCESS
Bhavna Soni
Climbing a rope is another great (and fun!) challenge for those who are looking for a good upper-body workout...That is my target for this week
Bhavna Soni
Run a 10K (6.2 Miles)
Bhavna Soni
MON: Strength training TUE: Speed work (2-4 miles total) WED: Active recovery THU: Tempo run (3-5 miles) FRI: Active recovery SAT: Endurance run (3-20 miles) SUN: Rest
Bhavna Soni
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. My Target: start with ROUTINEx1 instead of x2.So excited as I am able to achieve it
Bhavna Soni
Sarah Monaty
Justin Brown
Justin Brown
Bhavna Soni
Bethel Yeshiwas
Bethel Yeshiwas
Judith Grimes
Judith Grimes
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